Over three years later we’ve lost a combined 116 lbs, dropped down a few sizes & feel generally better. We know that what we’ve gotten ourselves into is not a fad, it’s not something that we will stop doing once we’ve reached our ideal weight. What we’ve committed to is a lifestyle change.
With this thought in mind, we aim to share what we’ve experienced firsthand with our family & friends. Our goal is to share simple recipes & healthier alternatives to the meals we’ve all come to love. We aim to inspire you to embrace more plant-based foods & feel good doing it!
Videos
Our range of plant-based meat alternatives make eating meat free tasty and easy. Download a FREE eCookbook now http://bit.ly/FrysEatBetter.
My name is Rebecca and I was born and raised in NYC. This used to be a NYC food review page but a turn of events at the end of 2023 threw my life into a whirlwind and I now am the founder of a nonprofit that primarily assists refugees in Cairo, Egypt...
Welcome to Downshiftology! Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy ca...
Hi! I am Richa. 🙌 I share easy vegan recipes on VeganRicha.com. My recipes are wildly flavorful, some simple and some innovative! I cover many cuisines on the website and favor complex flavors and whole foods like beans, lentils, nuts, seeds, veggies...