Vegan Muscle and Fitness

@vegan-muscle-and-fitness
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Derek and Marcella are the husband and wife team of vegan competitive bodybuilders behind Vegan Muscle and Fitness at veganmuscleandfitness.com, where they have shared their training and nutrition tips, recipes and more since 2009. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.
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Rich Roll @rich-roll

Thanks for stopping by! I used to be an unhealthy corporate lawyer. At 40 I decided to change my life. I switched to a 100% plant-based diet, lost 50 pounds and started exploring human potential across a spectrum mind/body/spirit disciplines: ultra-e...

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Trifecta Pilates @trifecta-pilates

Welcome to Trifecta Pilates! 🌟 I'm Beth Sandlin, the founder and I've been teaching Pilates for over 20 years. As a mom of two who loves hiking and beach vacations, I find beauty in every day and strive to live life to its fullest. Pilates has been...

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