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Fitness motivation and nutritional guidance! IG: @nimai_delgado
In July 2017 we began to notice that we had certain health issues ranging from increased weight, high blood pressure, migraines, back pain & heart palpitations. It was ironic since we are both nurses & we believed that we’d been eating relatively hea...
Hi friend (or not-yet-friend)! Mary's Test Kitchen is all about experimenting with plant-based ingredients to make unexpected vegan food dreams come true! From healthy components, weekday meals to indulgent treats. Yes, we can have vegan doughnuts...
Welcome to Downshiftology! Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy ca...