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The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy...
sharing my love of healthy plant food, gentle parenting, and our simple island life
I am a content creator in the vegan, health and fitness space and simmer with excitement to share my everyday simple recipes! ✘ Contact: lisakitahara@hotmail.com ✘ Instagram: @lisakitahara ✘ Tumblr: lisakitahara.tumblr.com
Author of ohdeardrea - a natural living + travel blog. Mother, photographer, writer, content creator, and a vegan cookbook author. Believer in the power of healing through fresh fruit, sunshine, and breathing.